Health Benefits of Kickboxing at Bayport Black Belt Champions iLoveKickboxingBayport.com classes
Did you know that some of the benefits of cardio (aerobic) exercise are;
Bayport Black Belt Champions - iLoveKickboxing.com program offers all of that! Plus it's fun!
Plus in addition to all of the health benefits listed above, our classes teach valuable self defense techniques and build confidence. So not only will you look great, but you will feel great too!
Increased endurance
lower resting heart rate
lower blood pressure
Increased heart and lung efficiency
improved sleep
improved digestion
lower resting heart rate
lower blood pressure
Increased heart and lung efficiency
improved sleep
improved digestion
Some benefits of strength training (anaerobic) exercise are;
increased muscle and endurance
increase in metabolic rate
increased flexibility
decrease in body fat
improved posture
increased stamina
strengthen bone density
increase in metabolic rate
increased flexibility
decrease in body fat
improved posture
increased stamina
strengthen bone density
Plus in addition to all of the health benefits listed above, our classes teach valuable self defense techniques and build confidence. So not only will you look great, but you will feel great too!
Just to let you know that Ilovekickboxing is not a fighting gym, it's a fitness gym. YOU GET WHAT YOU PUT IN and I give it my all every time I go and I'm starting to see results already. To sum things up Ilovekickboxing is a clean gym, people are AWESOME both staff & students, and makes you want to COME BACK MORE. If you're looking for an awesome way to get in shape, have fun, and learn some things about kickboxing, this is the place for you!
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