Health Benefits of Kickboxing at Bayport Black Belt Champions iLoveKickboxingBayport.com classes
Did you know that some of the benefits of cardio (aerobic) exercise are;
Bayport Black Belt Champions - iLoveKickboxing.com program offers all of that! Plus it's fun!
Plus in addition to all of the health benefits listed above, our classes teach valuable self defense techniques and build confidence. So not only will you look great, but you will feel great too!
Increased endurance
lower resting heart rate
lower blood pressure
Increased heart and lung efficiency
improved sleep
improved digestion
lower resting heart rate
lower blood pressure
Increased heart and lung efficiency
improved sleep
improved digestion
Some benefits of strength training (anaerobic) exercise are;
increased muscle and endurance
increase in metabolic rate
increased flexibility
decrease in body fat
improved posture
increased stamina
strengthen bone density
increase in metabolic rate
increased flexibility
decrease in body fat
improved posture
increased stamina
strengthen bone density
Plus in addition to all of the health benefits listed above, our classes teach valuable self defense techniques and build confidence. So not only will you look great, but you will feel great too!
